Welcome to Her, First — a podcast where we delve into the raw and authentic experiences of new moms as they navigate the often-overlooked fourth trimester. Join us as we explore the physical, emotional, and mental transformations that accompany this critical stage in motherhood. Each episode, we chat with experts and real moms alike, sharing stories and offering support to empower and inspire those who are embarking on this life-changing journey.

Her, First is more than just a podcast; it’s a community where we celebrate the beauty and vulnerability of motherhood, shedding light on the challenges and triumphs that come with it. Whether you’re a first-time mom or a seasoned parent, this podcast aims to provide you with valuable insights, practical tips, and heartfelt stories to make your fourth trimester as smooth and fulfilling as possible. Join us every week as we dive into the world of postpartum care, self-care, and everything in between.